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Stress resilience training builds capacity to maintain performance under pressure through evidence-based techniques. Chronic stress epidemic affects 60-80% workers globally, costs US economy $300B annually lost productivity, healthcare, turnover. Understanding stress response: sympathetic nervous system fight-or-flight activation releases cortisol adrenaline increases heart rate blood pressure diverts blood muscles brain from digestion immune system, acute stress beneficial survival short-term b...
• Tương tác với giao diện mô phỏng
• Thực hiện các thí nghiệm ảo
• Quan sát và ghi nhận kết quả
Understand stress science: sympathetic nervous system fight-or-flight response, cortisol adrenaline hormones, chronic stress health impacts cardiovascular mental immune weight
Build resilience foundations: growth mindset view challenges opportunities, controllability belief influence outcomes, optimism realistic positive expectations, social support relationships buffer
Practice evidence-based techniques: mindfulness meditation present moment awareness reduces cortisol 20-30%, cognitive reframing challenge negative thoughts ABC model, breathing 4-7-8 box breathing parasympathetic activation, exercise 150min/week endorphins
Recognize burnout: exhaustion cynicism inefficacy triad, Maslach Burnout Inventory assessment, organizational causes workload control reward community fairness values, prevention boundaries breaks self-care advocacy
Explore career paths: corporate wellness consultant $1000-2500/month programs, psychologist therapist $800-2000/month CBT ACT, mindfulness instructor $500-1500/month MBSR, HR wellness manager, executive coach $1500-5000/month leadership
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