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Vietnam Geography App
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Vietnam Geography App
Personal Energy Manager game teach holistic performance optimization: không chỉ time management mà energy management! Game dựa trên research: physical energy (body), emotional energy (feelings), mental energy (focus), spiritual energy (purpose). Scenarios mô phỏng typical day: morning sluggishness, afternoon slump, evening exhaustion, weekend burnout.
Bạn track energy levels, identify drains và renewers, optimize routines. Physical energy: sleep quality (7-9h, consistent schedule, sleep hygiene)...
Understand four energy dimensions: physical, mental, emotional, spiritual
Optimize physical energy: sleep hygiene, nutrition timing, strategic exercise
Manage mental energy: focus blocks, minimize distractions, strategic breaks
Cultivate emotional energy: positive relationships, boundaries, emotional processing
Align with spiritual energy: clarify purpose, values-driven decisions, meaningful work
• Tương tác với giao diện mô phỏng
• Thực hiện các thí nghiệm ảo
• Quan sát và ghi nhận kết quả