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Personal Energy Manager game teach holistic performance optimization: không chỉ time management mà energy management! Game dựa trên research: physical energy (body), emotional energy (feelings), mental energy (focus), spiritual energy (purpose). Scenarios mô phỏng typical day: morning sluggishness, afternoon slump, evening exhaustion, weekend burnout.

Bạn track energy levels, identify drains và renewers, optimize routines. Physical energy: sleep quality (7-9h, consistent schedule, sleep hygiene), nutrition (complex carbs for sustained energy, avoid sugar crashes, hydration 8 cups/day, meal timing), exercise (cardio boosts energy, strength builds capacity, even 10-min walks help!). Mental energy: focus blocks (Pomodoro 25-min, deep work morning when alert), minimize distractions (notifications off, single-tasking), strategic breaks (nature walks restore attention, switching tasks counts as break).

Emotional energy: positive relationships (energizing vs draining people), gratitude practice, set boundaries (say no to energy vampires), process emotions (journaling, therapy). Spiritual energy: purpose clarity (why matters?), values alignment, meaningful work. Game show trade-offs: late-night Netflix fun NOW but zombie tomorrow.

Learn circadian rhythms: morning peak for analytical work, afternoon dip for routine tasks, evening for creative thinking. Teaches recovery rituals: after work (exercise, hobbies), weekends (recharge not catch up on work!), vacations (truly disconnect). Applications: students (study stamina), professionals (prevent burnout), athletes (peak performance), parents (juggling demands).

Game phù hợp anyone feeling tired despite sleeping, wanting sustainable high performance!