Ứng Dụng Sức Khỏe Tâm Thần

Design digital mental health solutions: democratize therapy access! Features: (1) AI chatbot (CBT-based coping strategies, mood tracking, crisis detection), (2) Meditation/mindfulness (guided sessions, breathing exercises, sleep sounds), (3) Journaling (emotion tracking, gratitude prompts, AI sentiment analysis), (4) Peer support (moderated communities, anonymity), (5) Professional connection (therapist matching, teletherapy integration). Evidence-based: CBT (Cognitive Behavioral Therapy - identify negative thought patterns), DBT (Dialectical Behavior Therapy - emotion regulation), ACT (Acceptance Commitment Therapy).

Real apps: Headspace (meditation 70M+ users), Calm ($2B valuation), Woebot (AI chatbot FDA breakthrough device), BetterHelp (teletherapy platform 3M+ users), Talkspace. Challenges: (1) Crisis situations (suicide detection → emergency services, liability), (2) Data privacy (HIPAA compliance, sensitive info), (3) Effectiveness (apps helpful but NOT replacement for therapy), (4) Engagement (80% abandon after 2 weeks!), (5) Bias (AI trained on Western data, cultural sensitivity). Gamification: streaks, rewards, progress charts.

Accessibility: free tiers (stigma + cost barriers), multilingual. Research: Stanford studies show CBT apps reduce depression/anxiety symptoms ~30%. Ethics: transparency (AI limitations), informed consent, human oversight.

Career: clinical psychologist, UX designer, AI developer, health informatics. 1 in 5 adults mental illness - tech can help!