Loading...
Vietnam Geography App
Loading...
Vietnam Geography App
Peak performance = energy management! Personal energy science: (1) Circadian rhythm (biological clock 24-hour cycles: cortisol peaks 8-9am alert!, melatonin rises 9pm sleep!), (2) Ultradian rhythms (90-120 min cycles energy highs/lows, work 90 min break 15!), (3) Energy types (physical stamina, mental focus, emotional resilience, spiritual purpose all interconnect!). Energy drains: (1) Poor sleep (<7 hours = 20% cognitive decline!), (2) Sedentary (sitting disease inflammation, fatigue!), (3) Poo...
• Tương tác với giao diện mô phỏng
• Thực hiện các thí nghiệm ảo
• Quan sát và ghi nhận kết quả
Understand energy science: circadian rhythm (24-hour cycles), ultradian rhythms (90-120 min), energy types (physical, mental, emotional, spiritual)
Optimize foundations: sleep hygiene (7-9 hours, dark, cool, consistent), exercise timing, nutrition (protein breakfast, hydration), work design (deep work mornings)
Apply tracking: wearables (Oura Ring, WHOOP, Apple Watch), apps (Gyroscope, MyFitnessPal), journaling subjective ratings
Explore biohacking: intermittent fasting (16:8, ketosis), cold exposure (Wim Hof), nootropics (caffeine+L-theanine), light therapy
Career paths: health coach, performance coach, wellness program manager, fitness trainer, sleep consultant
Practice energy management strategies through realistic daily life simulations
Optimize cognitive performance using evidence-based strategies and tracking
💡 Hoàn thành các bài học này để hiểu sâu hơn về chủ đề trong Interactive Practice
Thêm Interactive Practice sẽ được cập nhật sớm!